Lockdown fitness

Don't let lockdown keep you from keeping golf fit!

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Anatomy of golf

Learn more about your body and how it works with / relates to golf.

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August newsletter

Check out our first edition of Golf Health & Performance Monthly - August 2021.

Thought of the month, What's new in the clinic, Low back pain in lockdown, and Exercise of the month (the Hip Hinge)

September newsletter

Golf Health & Performance Monthly - September 2021.

Thought of the month, Science and Golf, Tennis Elbow?... but I play Golf!, and Exercise of the month (the Standing Thread Through)

What is Golf Fitness?

Being fit for golf is the foundation of improving your game...
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How to warm up for golf

One of the most common questions I get asked by golfers is “What should I do before I play?”

It's a very good question... READ MORE

How to make a swing change stick

If you're like most golfers, you probably find improving your swing difficult, but good news, it can be done! However, it involves a plan and some brain work... READ MORE